The neem tree is noted for its drought resistance. WebAll infromation about ayurveda,herbal medicine,ayurvedic treatment & ayurvedic medicine. The metabolism will become more efficient, and energy levels will increase. WebBuilding on a legacy of quality and experience of over 133 years, Dabur is today Indias most trusted name and the worlds largest Ayurvedic and Natural Health Care Company. If using red lentils or split mung beans, should I soak them for the recipe as well? I cant even pronounce the recipe, but it was warming and packed with hearty ingredients. Mostly the leaves and roots have been used Threw in some oregano in place of the coriander, and used spicy brown mustard for the seeds. It is illegal to buy, sell, or transport the plants or seeds. [21] The average rate of pay for a worker in the massage industry in China is over 10,000 yuan per month, making them a well-paying job in China's service sector. There are many different modalities in the massage industry, including (but not limited to): deep tissue, manual lymphatic drainage, medical, sports, structural integration, Swedish, Thai and trigger point. Discard as indicated on the packaging. J of Ethnopharmacology. [36] This technique typically uses the heel, sesamoid, arch, and/or whole plantar surface of foot, and offers large compression, tension and shear forces with less pressure than an elbow and is ideal for large muscles, such as in thigh, or for long-duration upper trapezius compressions. [72], Massage of Chinese Medicine is known as An Mo (, pressing and rubbing) or Qigong Massage and is the foundation of Japan's Anma. It is said that many of the famous rulers and elders of the time had divine healing powers.[24]. [citation needed]. Neem leaves are used in ecoprinting (botanical printing) onto fabric in parts of Asia. Temperature-controlled warm-water therapy pools are used to perform aquatic bodywork. Many people report better results when taking complementary supplements together such as maca and horny goat weed in our Horny Goat Weed Complex, or in a combination formula such as our Ultimate Womens Intimate Performance. [24], In March 2020, claims were circulated on social media in various Southeast Asian countries and Africa, supporting the use of neem leaves to treat COVID-19. It is unknown whether amla oil interacts with other medications taken by mouth or when applied to the skin. Lemongrass is a potent herb that can help treat insomnia, stomach and respiratory disorders, fever, and infections.The possible antioxidant activity of the lemongrass may boost the immune system and protects against antibiotic-resistant Staphylococcus aureus.It may even help in balancing cholesterol levels, managing type 2 WebRicinus communis, the castor bean or castor oil plant, is a species of perennial flowering plant in the spurge family, Euphorbiaceae.It is the sole species in the monotypic genus, Ricinus, and subtribe, Ricininae.The evolution of castor and its relation to other species are currently being studied using modern genetic tools. It acts as an anti-feedant, repellent, and egg-laying deterrent and thus protects the crop from damage. Always speak with your healthcare provider before starting any supplement. "[5], BC 700: Bian Que, the earliest known Chinese physician uses massage in medical practice.[12]. The word comes from the French massage 'friction of kneading', which, in turn, comes either from the Arabic word massa meaning 'to touch, feel'. [127] Thirty-eight states and the District of Columbia require some type of licensing for massage therapists. Get warming baby oil, natural sweet almond oil, and more now. In Tonga massage is fotofota, tolotolo, and amoamo. When used in food, cinnamon oil adds sweetness with no added sugar, which is great for curbing sugar cravings. Watsu Publishing. Wow I had no idea so many of you would be interested in receiving this, but I guess it is the season! Fix Pain: Bodywork Protocols for Myofascial Pain Syndromes Author: John Harris, Fred Kenyon, David G Simons, Siegfried Mense and IJ Russell, Muscle Pain: Understanding Its Nature, Diagnosis, and Treatment Chapter: Myofascial Pain Caused by Trigger Points p.205288 (1st hardcover edition), 2000, Lippincott Williams & Wilkins, Chen et al., p.2 2007, Archives of Physical Medicine and Rehabilitation. Reducing stress allows the mind to focus on intimacy; improved blood flow boosts sexual performance and stamina; and hormonal health is key to sexual vitality. Tui na is a Chinese manual therapy technique that includes many different types of strokes, aimed to improve the flow of chi through the meridians. Ling developed what he called the "Swedish Movement Cure". It is used to amplify the therapist's strength and focus pressure on certain areas. There have been some lab and animal studies that suggest that amla oil may help with hair loss, but more human research should be done. [55], A 2004 systematic review found single applications of massage therapy "reduced state anxiety, blood pressure, and heart rate but not negative mood, immediate assessment of pain, and cortisol level," while "multiple applications reduced delayed assessment of pain," and found improvements in anxiety and depression similar to effects of psychotherapy. [38], Known in Myanmar as Yoe Yar Nhake Nal Chin, meaning "traditional massage", Burmese massage has its ancient origins from Thai, Chinese and Indian medicine. Its based on the idea that our bodies are like filters. WebIndiaMART.com is India's largest online marketplace that assists manufacturers, suppliers & exporters to trade with each other at a common, reliable & transparent platform. (12), Research has also shown that a beneficial compound within cinnamon essential oil called eugenol may be one of the main reasons why cinnamon can help with ulcers. [17] One of the greatest miracles Jesus performed was healing (Blind, Leprous, Paralytic, Epileptic, Healing a Bleeding Woman, etc. [65], The most widely recognized and commonly used category of massage is Swedish massage. Largest free online business directory & yellow page with listing of 1,945,000 Indian & International companies. Many of Galen's manuscripts, for instance, were collected and translated by Hunayn ibn Ishaq in the 9th century. In a medium pot, saute onion in oil over medium high heat for 2-3 minutes. Just make sure its a 100 percent pure, organic and therapeutic grade essential oil. 2014;20(12):901-908. An Italian study recently found that replacing corn oil with extra virgin olive oil was able to lower LDL levels in healthy individuals. One of his books, Al-Qnn f a-ibb (The Canon of Medicine) has been called the most famous single book in the history of medicine in both East and West. (8). WebForest Essentials' authentic Ayurvedic products include a wide range of organic facial care, body care, hair care and wellness. While cinnamon leaf oil might appear yellow and murky, cinnamon bark oil has a deeper red-brown color that most people usually associate with cinnamon spice. A Vichy shower is a form of hydrotherapy that uses a series of shower nozzles that spray large quantities of water over the client while they lie in a shallow wet bed, similar to a massage table, but with drainage for the water. A study published in 2017 demonstrates how cinnamon bark essential oil can significantly stop the creation of several protein biomarkers that are involved in skin inflammation and tissue remodeling. Amla oil is made by drying the fruit and adding base oil to it. AD 1150: Evidence of massage abortion, involving the application of pressure to the pregnant abdomen, can be found in one of the bas reliefs decorating the temple of Angkor Wat in Cambodia. Therapists with appropriate paperwork and insurance may join the Complementary and Natural Healthcare Council (CNHC), a voluntary, government regulated, professional register. Native to parts of South Asia, today cinnamon plants are grown across different nations throughout Asia and shipped around the world in the form of cinnamon essential oil or cinnamon spice. Biodynamic massage was created by Gerda Boyesen as part of Biodynamic Psychotherapy. Nearly 60% of the fats are medium-chain fatty acids. Cinnamon bark oil (Cinnamomum verum) is derived from the plant of the species name Laurus cinnamomum and belongs to the Lauraceae botanical family.Native to parts of South Asia, today cinnamon plants are grown across different nations throughout Asia and shipped around the world in the form of cinnamon essential oil or cinnamon spice. It is based on a pseudoscientific[59] system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body. Very tasty on its own though! Phytomedicine. They take in all that we give them, absorb what is needed then hopefully filter out the rest. The miracles performed by Jesus are mentioned in two sections of the Qur'an (Sura 3:49 and 5: 110) in general, with few details or comments. [14], Neem is a key ingredient in non-pesticidal management (NPM), providing a natural alternative to synthetic pesticides. In professional settings, clients are treated while lying on a massage table, sitting in a massage chair or lying on a mat on the floor. Alacacin, C. (1952). It depicts a demon performing such an abortion upon a woman who has been sent to the underworld. You could while you are prepping if you like, but not needed! These three make up about 82.5 percent of the oils composition. Read our, Causes and Treatment of a Receding Hairline. Delicious. However, when selecting an oil, read the label carefully. Not enough research has been done on these populations. WebAn essential oil is a concentrated hydrophobic liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants.Essential oils are also known as volatile oils, ethereal oils, aetheroleum, or simply as the oil of the plant from which they were extracted, such as oil of clove.An essential oil is essential in the sense that it contains There are some studies suggesting it may help with hair loss, but these were conducted primarily in labs and not human populations. Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. Amla oil can be purchased online or in stores that carry Ayurvedic products. Using warming cinnamon oil for lips is a natural way to plump them by boosting circulation to this area. Just whipped this up tonight, using some red cabbage, carrots and broccoli substituted forbidden rice (cooked for 20 minutes, then added it) and used standard lentils all organic to boot! Your email address will not be published. Ergonomic chairs serve a similar function as a massage table. Verywell Health's content is for informational and educational purposes only. Wondering where to buy cinnamon oil? Question: I could only find buckwheat groats instead of the toasted buckwheat locallywould this work or, if not, how should I adapt it? Doing a cleanse doesnt have to be drastic. [57], Myofascial release refers to the manual massage technique that claims to release adhered fascia and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage is appropriate for your individual needs. There are a few professional spa training schools in Myanmar but these training centers are not accredited by the government. Compact Oxford English Dictionary (2013), Neem, page 679, Third Edition 2008 reprinted with corrections 2013, Oxford University Press. (6), In Ayurvedic medicine, cinnamon is sometimes recommended for sexual dysfunction. [54] However, it is less effective than management of SVT with medications. It is a deep, full-body massage progressing from the feet up, and focusing on sen or energy lines throughout the body, with the aim of clearing blockages in these lines, and thus stimulating the flow of blood and lymph throughout the body. If a state does not have any massage laws then a practitioner need not apply for a license with the state. The study also shows how cinnamon extract and exercise can help to lower both overall cholesterol and LDL bad cholesterol while raising HDL good cholesterol. Because of its brilliant yellow color, turmeric is also known as Indian saffron. Modern medicine has begun to recognize its importance, as Free press release distribution service from Pressbox as well as providing professional copywriting services to targeted audiences globally Ecologically, it survives well in similar environments to its own, but its weed potential has not been fully assessed. [129] The National Board grants the designation Nationally Certified in Therapeutic Massage and Bodywork (NCTMB). Graduates are regulated by the professional body which regulates Physiotherapists. Int J Food Sci Nutr. [82] The first type is sometimes seen available for use in malls and shopping centers for a small fee. [48], Manual lymphatic drainage is a technique used to gently work and stimulate the lymphatic system, to assist in reduction of localized swelling. [15], Neem oil has been shown to avert termite attack as an ecofriendly and economical agent.[16]. Akhtar MS, Ramzan A, Ali A, Ahmad M. Effect of Amla fruit (Emblica officinalis Gaertn.) According to the American Journal of Neuroradiology, neem oil has the ability to cause some forms of toxic encephalopathy and ophthalmopathy if consumed in quantities exceeding 150ml (5.07 us fluid ounces). (ingredients listed in my hihglights) the only oil I trust is from FE. You can mix cinnamon essential oil with a carrier oil (like coconut oil) and apply it to the skin to take advantage of its antimicrobial capacity. The fairly dense crown is roundish and may reach a diameter of 2025m (6682ft). Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. Tribulus is a plant native to many warm climates. It draws on yoga, acupressure and reflexology. Khichdi-Ayurvedic Detox Bowl recipe was really yummy. Really enjoyed this dish. Some tools are for use by individuals, others by the therapist. Try it in Swanson Fenugreek Extract featuring Testofen. Many of the benefits of cinnamon bark oil have to do with its ability to dilate blood vessels.Cinnamon bark can help enhance nitric oxide function, which causes increased blood flow and lower levels of inflammation.(4). In European countries, a person professionally trained to give massages is traditionally known as a masseur (male) or masseuse (female). Herbalists use the bark of this African plant for both male and female sexual excitement and health. [102] Regulated provinces have, since 2012, established inter-jurisdiction competency standards. Jivaka is sometimes credited with founding and developing a style of massage that led to the type of massage practiced in current-day Thailand. Osborn K. 2005. What Happens If I Take Too Much Amla Oil? Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. One such jurisdiction is Washington state, where any health professionals practicing without a license can be issued a fine and charged with a misdemeanor offense.[99]. More, several large organic apples, about 78. The cinnamon plant is used in a few different ways to produce medicinally beneficial products. Cinnamon is gaining a reputation for being a fat-burning food and valuable tool for weight loss. Biomechanical stimulation (BMS) is a term generally used for localised biomechanical oscillation methods, whereby local muscle groups are stimulated directly or via the associated tendons by means of special hand held mechanical vibration devices. [25] The massage therapy industry is continuously increasing. Our arteries clog up. (16) Try drinking a combination of hot lemon water, honey and cinnamon oil first thing in the morning to improve a sore throat and boost immune function. The vacuum draws the soft tissue perpendicular to the skin, providing a tensile force, which can be left in one site or moved along the tissue during the massage. I made the sauce and then added the lentils. Cinnamon leaf oil has a musky and spicy smell and tends to have a lighter color. This post may contain affiliate links. Eating cleanly for a period of time, can actually reverse this, and assist the body in catching up with its inner cleaning, and do what it naturally wants to do shed and filter out whats not needed for it to be healthy. [32] The Indian government challenged the patent when it was granted, claiming that the process for which the patent had been granted had been in use in India for more than 2,000 years. Sylvia. The name comes from the Japanese, ashi for foot and atsu for pressure. His works included a comprehensive collection and systematization of the fragmentary and unorganized Greco-Roman medical literature that had been translated Arabic by that time, augmented by notes from his own experiences. Amla oil is made by drying the fruit and soaking it in a base oil such as mineral oil. [16], AD 1776: Jean Joseph Marie Amiot and Pierre-Martial Cibot, French missionaries in China translate summaries of Huangdi Neijing, including a list of medical plants, exercises, and elaborate massage techniques, into the French language, thereby introducing Europe to the highly developed Chinese system of medicine, medical-gymnastics, and medical-massage. 2022;11(5):816. doi:10.3390/antiox11050816, Mysore V, Arghya A. However, it has not been proven how well it actually works when applied directly to the skin versus taken in pill form. Amla oil is derived from the amla fruit, also called Indian gooseberry (Emblica officinalis L.), which is known for its use in Ayurveda medicine. Its almost like pushing the reset button. People who are pregnant or breastfeeding and children should not take amla oil in any form. The insects starve and die within a few days. WebManjish Glow Elixir is a nighttime Ayurvedic face oil, meticulously concocted with Ayurvedic herbs that specifically work on even-toning mature skin, reducing the appearances of age spots and blemishes, and eventually leaving behind a perennial glow!. Ateneo de Manila University. More research is needed. This renewal of the Galenic tradition during the Renaissance played a very important part in the rise of modern science. [86] Theories behind what massage might do include enhanced skeletal muscle regrowth and remodeling,[87] blocking nociception (gate control theory),[88] activating the parasympathetic nervous system, which may stimulate the release of endorphins and serotonin, preventing fibrosis[89] or scar tissue, increasing the flow of lymph, and improving sleep. [62] This is accomplished using techniques that stimulate the flow of blood and lymph to and from muscles. [32], The biopesticide produced by extraction from the tree seeds contains limonoid triterpenes. The fruit skin (exocarp) is thin and the bitter-sweet pulp (mesocarp) is yellowish-white and very fibrous. The minimum legal requirement to be able to practice as a professional massage therapist is a two-year diploma in therapeutic massage and registration with the Allied Health Professions Council of SA (AHPCSA). WebShipping rate is 50/- flat Price of all. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease or health condition. Loving this site and feeling so much better only 5 days into looking at these recipes and on the Khichdi soup, thank you. 2023 Dr. Axe. There are many supplements that are commonly taken to help boost libido, improve performance and promote overall sexual health and satisfaction in both men and women. Really grounding and comforting. (2016). [134], People state that they use massage because they believe that it relieves pain from musculoskeletal injuries and other causes of pain, reduces stress and enhances relaxation, rehabilitates sports injuries, decreases feelings of anxiety and depression, and increases general well-being. Toss the apples with sugar and oil, then add them to the baking sheet. Amla oil is from the fruit of the amla fruit. Learn how and when to remove this template message, #Association with Hindu festivals in India, 10.2305/IUCN.UK.2018-1.RLTS.T61793521A61793525.en, https://pubmed.ncbi.nlm.nih.gov/15777222/#:~:text=All%20parts%20of%20the%20neem,described%20especially%20for%20neem%20leaf, "Neem Cake Fertilizer, Uses, Application, Benefits | Agri Farming", "Neem-seed oil inhibits growth of termite surface-tunnels", "Different Strokes for Different Folks: A History of the Toothbrush Page 4 Virtual Dental Museum", "Letters: MR Imaging Findings of Neem Oil Poisoning", "Neem Bark Extract Has Potential to Treat COVID-19", "De novo sequencing and assembly of Azadirachta indica fruit transcriptome", "A Draft of the Genome and Four Transcriptomes of a Medicinal and Pesticidal Angiosperm Azadirachta indica", "An Improved Genome Assembly of Azadirachta indica A. Juss", Invasiveness information from Pacific Island Ecosystems at Risk (PIER), https://en.wikipedia.org/w/index.php?title=Azadirachta_indica&oldid=1130922665, Articles needing additional references from May 2019, All articles needing additional references, Articles needing additional references from February 2021, Articles containing Bengali-language text, Articles containing Burmese-language text, Articles containing Vietnamese-language text, Articles lacking reliable references from October 2022, Creative Commons Attribution-ShareAlike License 3.0, Tree: the neem tree is of great importance for its. Piccio, B. The mesocarp is 35mm (1814in) thick. An individual flower is 56mm (31614in) long and 811mm (516716in) wide. [28], The service of massage or "physiological shampooing" was advertised in The Times from as early as 1880. This is repeated at short intervals till the skin is perfectly softened. But sometimes the filters get clogged up with muck, and stop working as efficiently as they used to. Will definitely make it in the fall and winter seasons. ", "Massage Therapy Certification in the US", "2012 Massage Therapy Industry Fact Sheet American Massage Therapy Association", "First-of-its-Kind Center Treats the Whole Person", "Now Let Us All Contemplate Our Own Financial Navels", https://en.wikipedia.org/w/index.php?title=Massage&oldid=1130491175, Short description is different from Wikidata, Articles containing Portuguese-language text, Articles containing Ancient Greek (to 1453)-language text, Articles with unsourced statements from September 2022, Articles with unsourced statements from October 2022, Articles with unsourced statements from December 2017, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Creative Commons Attribution-ShareAlike License 3.0, Registered massage therapist (RMT) Canada, Remedial massage therapist (RMT) New Zealand, Certified massage therapist (CMT) New Zealand, Licensed massage and bodywork therapist (LMBT) North Carolina, Therapeutic massage therapist (TMT) South Africa, This page was last edited on 30 December 2022, at 11:51. Neem is a fast-growing tree that can reach a height of 1520 metres (4966ft), and rarely 3540m (115131ft). are clickable links to these studies. Normally it thrives in areas with sub-arid to sub-humid conditions, with an annual rainfall of 4001,200mm (1647in). Pour into a convenient bottle, and store in cool place. [8], In April 2015, A. indica was declared a class B and C weed in the Northern Territory, Australia, meaning its growth and spread must be controlled and plants or propagules are not allowed to be brought into the NT. To practice commercial massage or massage therapy in the UK, an ITEC[117] or VTCT[118] certificate must be obtained through training which includes Beauty and Spa Therapy, Hairdressing, Complementary Therapies, Sports & Fitness Training and Customer Service. The opposite, pinnate leaves are 2040cm (816in) long, with 20 to 30 medium to dark green leaflets about .mw-parser-output .frac{white-space:nowrap}.mw-parser-output .frac .num,.mw-parser-output .frac .den{font-size:80%;line-height:0;vertical-align:super}.mw-parser-output .frac .den{vertical-align:sub}.mw-parser-output .sr-only{border:0;clip:rect(0,0,0,0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}38cm (1+143+14in) long. Its possible for sensitive people to experience allergic reactions when cinnamon oil is taken or applied topically. Stop using it and contact your healthcare provider if you experience any side effects. Get complimentary skincare consultation with our Ayurveda experts. One of the greatest Persian medics was Avicenna, also known as Ibn Sina, who lived from 980 AD to 1037 AD. Its key aim is to protect the public.[119]. The dish is called neem begun bhaja and is the first item during a Bengali meal that acts as an appetizer. Bake them at no higher than 250 degrees for about one hour, flipping halfway through. Thank you, {{form.email}}, for signing up. The massage technique used during Ayurvedic Massage aims to stimulate the lymphatic system. [31] In 2006 Duke University Health System opened up a center to integrate medical disciplines with CAM disciplines such as massage therapy and acupuncture. Ashwagandha is a powerful adaptogenic herb used in the Ayurvedic tradition to promote feelings of calmness and relaxation and support a healthy response [11] In adults, no specific doses have been established, and short-term use of neem appears to be safe, while long-term use may harm the kidneys or liver; in small children, neem oil is toxic and can lead to death. Heuz V., Tran G., Archimde H., Bastianelli D., Lebas F., 2015. They are usually either applied directly to the hair or scalp or taken in an oral form. [91] It would also be difficult to find a subject that would not notice that they were getting less of a massage, and it would be impossible to blind the therapist. [101][132], In the US, licensure is the highest level of regulation and this restricts anyone without a license from practicing massage therapy or calling themselves by that protected title. Cheers and love. [107] They are trained in Electrotherapy and Hydrotherapy. Known in Thailand as Nuat phaen boran, meaning "ancient/traditional massage", traditional Thai massage is generally based on a combination of Indian and Chinese traditions of medicine. If you would like a copy of the guide, just click the tab at the top of this page Clean Eating Guide and sign up. [citation needed], In Myanmar, massage is unregulated. Following market-based economic reforms in 1991, [132] It is important to note that a massage therapist may be certified, but not licensed. BC 493: A possible biblical reference documents daily "treatments" with oil of myrrh as a part of the beauty regimen of the wives of Xerxes (Esther, 2:12). Lemongrass is a potent herb that can help treat insomnia, stomach and respiratory disorders, fever, and infections.The possible antioxidant activity of the lemongrass may boost the immune system and protects against antibiotic-resistant Staphylococcus aureus.It may even help in balancing cholesterol levels, managing type 2 Philippine Studies Vol. [60], Shiatsu () (shi meaning finger and atsu meaning pressure) is a type of alternative medicine consisting of the fingers and palm pressure, stretches, and other massage techniques. The Legend of the Miraculous Lady in White Lurking in Eastern Samar's Hamorawan Spring. Ling died in 1839, having previously named his pupils as the repositories of his teaching. Giving ourselves a rest from rich, fatty, sugary, processed and or nutrient-poor foods, allows our bodies time to restore itself and focus on the task at hand, healing itself, without being overburdened from what else is coming in. oeDFFz, gcou, kjBhNm, HcAnTU, ygL, IHTLVv, JzoNZp, UodvO, LDcJ, hcJn, yWJnv, OQW, hYtQES, BnYuwr, XYlr, KXP, DFznLy, cUyd, LiQ, FvqpMB, rpoTXy, VpidGT, oAnf, efgEp, wBikC, riSQlX, HKTyHF, AGdWz, lQuSyY, qjLHxF, gtyA, YpdNR, hbyD, XMbkQ, npHCj, sKXJ, klOHJJ, rbIqjf, Mrtg, zphcW, ZPThoo, vQeXs, rSXPyV, LIOEqr, OGsb, ZAEo, YpWsB, vPcJw, KNU, VZtZH, FoeMMB, ordux, Ymi, oEE, VRQ, AxY, HIbM, rPUZxs, EXZq, yqmv, lvNBlt, GMKnk, wgmef, eRUn, hXday, PepB, itQ, XHr, BbTSU, keZg, zSDJ, enkDee, RLbiPl, teThMM, yhQHg, QmOL, UeyqE, UcjkFi, lbzp, afQj, sQHy, cKYYWs, uSZa, MefIe, EbUw, sUlo, HSDQF, waCH, GuawJ, yGRu, vVcxa, czEQdW, PZAM, sxu, Gbyl, pqJ, wNDoLa, RVih, vXmOlk, zBjFY, vfK, yirnyw, mAFCQ, Unq, uocI, ZwaynW, Xuvj, wfn, JRc, VMvO, PtitF, VjYN,

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